How To Sequence A Yin Yoga Class
Yin Yoga has come to be known as a slow-paced style of yoga that requires you to hold yoga poses for…
How To Sequence A Yoga Class
There are different approaches to sequencing a yoga class. Designing a yoga class is an art form that you can be…
Best yoga bolsters for different needs
A yoga bolster is a great yoga prop that can help practitioners achieve better results in many restorative poses. The accessory…
5 Best Eco-Friendly Yoga Mats
Yoga is not just exercise. It’s a holistic mind and body experience that can bring more peace to all areas of…
My Personal Liforme Yoga Mat Review
The quality of your yoga mat can make or break your yoga practice. You can never be too picky when it…
Your Guide to Making Sphinx Pose Easy
Sphinx Yoga Pose is an asana that resembles the Great Sphinx at Giza as you use your bent arms to support…
Your Guide to Understanding Backbends
Backbends are powerful asanas that require both strength and flexibility in order to be practiced safely. Proper backbend yoga poses demand…
A Tantra Perspective about Chakra Yoga
You may have heard about the chakras, but did you know that the rainbow colors that are associated with the chakras…
What is Dragon Pose and How to Do it
Dragon Pose is the Yin Yoga name for Ashwa Sanchalanasana, also called Equestrian Pose in English. It’s a deep hip opener…
Crazy Yoga Poses And How to Practice Them
Many people think of yoga as something that only contortionists can do. This won’t come as a surprise to you though…
