How To Sequence A Yin Yoga Class
Yin Yoga has come to be known as a slow-paced style of yoga that requires you to hold yoga poses for…
Yin Yoga has come to be known as a slow-paced style of yoga that requires you to hold yoga poses for…
There are different approaches to sequencing a yoga class. Designing a yoga class is an art form that you can be…
A yoga bolster is a great yoga prop that can help practitioners achieve better results in many restorative poses. The accessory…
Yoga is not just exercise. It’s a holistic mind and body experience that can bring more peace to all areas of…
The quality of your yoga mat can make or break your yoga practice. You can never be too picky when it…
Sphinx Yoga Pose is an asana that resembles the Great Sphinx at Giza as you use your bent arms to support…
Backbends are powerful asanas that require both strength and flexibility in order to be practiced safely. Proper backbend yoga poses demand…
You may have heard about the chakras, but did you know that the rainbow colors that are associated with the chakras…
Dragon Pose is the Yin Yoga name for Ashwa Sanchalanasana, also called Equestrian Pose in English. It’s a deep hip opener…
Many people think of yoga as something that only contortionists can do. This won’t come as a surprise to you though…