Yoga Sequences

Breathing is an important aspect of yoga. Over the years, breathing techniques have been incorporated into the yoga practice and today…

Yoga has gained popularity in modern times as a form of exercise and physical fitness. Most of these modern postural yoga…

Ashtanga Yoga is one of the most popular yoga classes today. It’s a challenging series rooted in tradition. The Ashtanga Yoga…

Restorative Yoga is a style of yoga that promotes deep relaxation. It’s primarily practiced as a means to de-stress or as…

Yin Yoga has come to be known as a slow-paced style of yoga that requires you to hold yoga poses for…

There are different approaches to sequencing a yoga class. Designing a yoga class is an art form that you can be…