How to Do Bhastrika Pranayama
Before we delve into the “how-to” aspect of this article, it is important that we first understand what Bhastrika Pranayama is…
What is Tiger Pose and How is it Done
Many yoga poses are named after animals and other things in the natural world that they resemble, such as trees, mountains,…
Easy Inverted Yoga Poses for Beginners
Inverted yoga poses are an important part of a yoga sequence. From traditional yoga classes to power yoga classes at a…
Everything You Need To Know About Elephant’s Trunk Pose
They say an elephant never forgets. After reading this guide, you too will hopefully never forget how to do Elephant's Trunk…
Your Guide to the Traditional Surya Namaskar with Mantra
Many modern yogis know the Surya Namaskar. Different schools of yoga have their own approaches to Surya Namaskar, or the Sun…
The Importance of Prana in Yoga
Breath, or prana, is one of the most important aspects of yoga. Whether you’re able to contort your body into a…
Balancing Bear Yoga Pose
Many yoga poses are named after animals like the bear pose. That’s the case because the pose itself either makes your…
Everything You Need to Know About Yoga Block Uses
Today’s yoga is very different from how it was practiced just a few decades ago. As modern yoga practitioners, you have…
Supine Yoga Poses for Relaxation and Re-energizing Your Practice
Supine yoga poses are asanas that you practice while lying on your back. You might be fooled into thinking it is…
Your Ultimate Guide to Child’s Pose
In a yoga practice with so many asanas strung together, it's good to have a “home pose” to return to for…