What is Tiger Pose and How is it Done
Many yoga poses are named after animals and other things in the natural world that they resemble, such as trees, mountains,…
In depth guidance on the major easy yoga poses for everyone.
Many yoga poses are named after animals and other things in the natural world that they resemble, such as trees, mountains,…
Inverted yoga poses are an important part of a yoga sequence. From traditional yoga classes to power yoga classes at a…
They say an elephant never forgets. After reading this guide, you too will hopefully never forget how to do Elephant's Trunk…
Many modern yogis know the Surya Namaskar. Different schools of yoga have their own approaches to Surya Namaskar, or the Sun…
Breath, or prana, is one of the most important aspects of yoga. Whether you’re able to contort your body into a…
Many yoga poses are named after animals like the bear pose. That’s the case because the pose itself either makes your…
Today’s yoga is very different from how it was practiced just a few decades ago. As modern yoga practitioners, you have…
Supine yoga poses are asanas that you practice while lying on your back. You might be fooled into thinking it is…
In a yoga practice with so many asanas strung together, it's good to have a “home pose” to return to for…
Sphinx Yoga Pose is an asana that resembles the Great Sphinx at Giza as you use your bent arms to support…