Your Guide to Making Sphinx Pose Easy
Sphinx Yoga Pose is an asana that resembles the Great Sphinx at Giza as you use your bent arms to support…
Your Guide to Understanding Backbends
Backbends are powerful asanas that require both strength and flexibility in order to be practiced safely. Proper backbend yoga poses demand…
A Tantra Perspective about Chakra Yoga
You may have heard about the chakras, but did you know that the rainbow colors that are associated with the chakras…
What is Dragon Pose and How to Do it
Dragon Pose is the Yin Yoga name for Ashwa Sanchalanasana, also called Equestrian Pose in English. It’s a deep hip opener…
Crazy Yoga Poses And How to Practice Them
Many people think of yoga as something that only contortionists can do. This won’t come as a surprise to you though…
Yoga Squat Pose Malasana
Many yoga practitioners find the yoga squat pose Malasana, or Garland Pose a challenging asana. Squatting simply isn't an everyday practice…
A Step-by-Step Guide for Grasshopper Pose
Grasshopper Yoga Pose is also called Insect Pose, Dragon Fly Pose, or Revolved Flying Pigeon. It’s the common name for what…
Our Favourite Animal Yoga Poses For Kids and Adults
The physicality of yoga as a practice allows us to move in a way that’s natural for the human body. Our…
10 Intermediate Yoga Poses to Add to Your Practice
Once you’ve established a regular yoga practice, you may want to start adding some intermediate yoga poses as you progress. However,…
Your Dhanurasana aka Bow Pose Yoga Guide
Dhanurasana, or Bow Pose, is a yoga asana in which your whole body is arched like a bow. It’s a deep…