Mudras Archives - Yoga Poses 4 You

Mastering Anjali Mudra: Unveiling the Sacred Connection Within

June 1, 2024
Mudras

Ready to dive deep into the mystical realms of yoga? Today, we're unlocking the secrets of Anjali Mudra – a powerful…

Embracing Oneness: Journeying through the Depths of Yoni Mudra

May 17, 2024
Mudras

We'll uncover the sacred significance of this ancient hand gesture and discover how it can lead us towards a deeper sense…

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Embracing Strength: Exploring the Power of Vajrapradama Mudra

May 12, 2024
Mudras

Delve into the depths of inner strength as we explore the transformative practice of Vajrapradama Mudra. In this captivating journey, we'll…

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Embracing Wisdom: Exploring the Power of Jnana Mudra

May 7, 2024
Mudras

A comprehensive guide to embracing the power of Jnana Mudra and unlocking the boundless wisdom that resides within. Dive into the…

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Hi, I’m Nicole, a passionate yoga teacher and lifelong learner. There’s so much more to know about yoga than one could possibly learn in one single lifetime. To me, yoga isn’t about finding the perfect posture. It’s about becoming one with my body, finding peace in who I am and creating space where I once was stuck, either in my body or my mind. Being a psychotherapist, I love that yoga allows us to evolve our personality while at the same time giving us the opportunity to become aware of our body, thoughts, feelings and needs, as well as our behavior towards and communication with those around us. While it’s not all that important what the poses look like while you’re practicing them, it is in fact very important to follow certain steps in order to really benefit from the individual poses and avoid getting injured. That’s why we’ve created this page and hope that you’ll find it helpful for your yoga practice.