What Are the Benefits of Bhramari Pranayama
Breathing is an important aspect of yoga. Over the years, breathing techniques have been incorporated into the yoga practice and today…
The Benefits Of Connecting Ayurveda And Yoga
Many people know the benefits of Ayurveda and yoga separately. But little do they know that both of them together can…
The Benefits Of An Ayurvedic Cleanse
Ayurvedic cleanse is note a complex method to follow. All you need to do is to be willing to change your…
Best Yoga for Your Ayurvedic Body Type
Do you know there are different Ayurveda body types, and you need to perform yoga according to your body’s characteristics? Read…
What is Tiger Pose and How is it Done
Many yoga poses are named after animals and other things in the natural world that they resemble, such as trees, mountains,…
Easy Inverted Yoga Poses for Beginners
Inverted yoga poses are an important part of a yoga sequence. From traditional yoga classes to power yoga classes at a…
Everything You Need To Know About Elephant’s Trunk Pose
They say an elephant never forgets. After reading this guide, you too will hopefully never forget how to do Elephant's Trunk…
Your Guide to the Traditional Surya Namaskar with Mantra
Many modern yogis know the Surya Namaskar. Different schools of yoga have their own approaches to Surya Namaskar, or the Sun…
Yoga Pants Vs. Leggings: What’s The Difference? Here’s Everything You Need To Know
Yoga pants and leggings might look similar, and many people often think they're the same, but this isn't true. From the…
Here’s all the Benefits of a Cork Yoga Mat
If you're a yoga enthusiast, you simply can't do without a yoga mat. However, traditional yoga mats are often made with…