What is Tiger Pose and How is it Done
Many yoga poses are named after animals and other things in the natural world that they resemble, such as trees, mountains,…
Many yoga poses are named after animals and other things in the natural world that they resemble, such as trees, mountains,…
Inverted yoga poses are an important part of a yoga sequence. From traditional yoga classes to power yoga classes at a…
They say an elephant never forgets. After reading this guide, you too will hopefully never forget how to do Elephant's Trunk…
Many modern yogis know the Surya Namaskar. Different schools of yoga have their own approaches to Surya Namaskar, or the Sun…
Yoga pants and leggings might look similar, and many people often think they're the same, but this isn't true. From the…
If you're a yoga enthusiast, you simply can't do without a yoga mat. However, traditional yoga mats are often made with…
If you've been to a yoga studio, you probably have some people using straps, and you might have wondered what they…
Breath or prana is one of the most important aspects of yoga. Whether you can contort your body into a complex…
Many yoga poses are named after animals. This is either because the asana makes you resemble an animal, or the movements…
Today’s yoga is very different from how it was practiced just a few decades ago. As modern yoga practitioners, you have…