What is Tiger Pose and How is it Done
Many yoga poses are named after animals and other things in the natural world that they resemble, such as trees, mountains,…
Easy Inverted Yoga Poses for Beginners
Inverted yoga poses are an important part of a yoga sequence. From traditional yoga classes to power yoga classes at a…
Everything You Need To Know About Elephant’s Trunk Pose
They say an elephant never forgets. After reading this guide, you too will hopefully never forget how to do Elephant's Trunk…
Your Guide to the Traditional Surya Namaskar with Mantra
Many modern yogis know the Surya Namaskar. Different schools of yoga have their own approaches to Surya Namaskar, or the Sun…
Yoga Pants Vs. Leggings: What’s The Difference? Here’s Everything You Need To Know
Yoga pants and leggings might look similar, and many people often think they're the same, but this isn't true. From the…
Here’s all the Benefits of a Cork Yoga Mat
If you're a yoga enthusiast, you simply can't do without a yoga mat. However, traditional yoga mats are often made with…
2020’s Guide To The Best Yoga Straps
If you've been to a yoga studio, you probably have some people using straps, and you might have wondered what they…
The Importance of Prana in Yoga
Breath or prana is one of the most important aspects of yoga. Whether you can contort your body into a complex…
Balancing Bear Yoga Pose
Many yoga poses are named after animals. This is either because the asana makes you resemble an animal, or the movements…
Everything You Need to Know About Yoga Block Uses
Today’s yoga is very different from how it was practiced just a few decades ago. As modern yoga practitioners, you have…