Yoga Squat Pose Malasana
Many yoga practitioners find the yoga squat pose Malasana, or Garland Pose a challenging asana. Squatting simply isn't an everyday practice…
A Step-by-Step Guide for Grasshopper Pose
Grasshopper Yoga Pose is also called Insect Pose, Dragon Fly Pose, or Revolved Flying Pigeon. It’s the common name for what…
Our Favourite Animal Yoga Poses For Kids and Adults
The physicality of yoga as a practice allows us to move in a way that’s natural for the human body. Our…
10 Intermediate Yoga Poses to Add to Your Practice
Once you’ve established a regular yoga practice, you may want to start adding some intermediate yoga poses as you progress. However,…
Your Dhanurasana aka Bow Pose Yoga Guide
Dhanurasana, or Bow Pose, is a yoga asana in which your whole body is arched like a bow. It’s a deep…
10 Seated Yoga Poses Everyone Can Do
Seated yoga poses are great for beginners, as they allow you to target certain areas of the body, to stretch and…
Your Ultimate Guide To Bikram Yoga Poses
Hot yoga, a class in which a group of people is packed into a heated room, is one of the most…
Yin Yoga Poses
Yin Yoga is a more passive, meditative style of yoga during which the poses are held for anywhere from three to…
