Yoga Squat Pose Malasana
Many yoga practitioners find the yoga squat pose Malasana, or Garland Pose a challenging asana. Squatting simply isn't an everyday practice…
Many yoga practitioners find the yoga squat pose Malasana, or Garland Pose a challenging asana. Squatting simply isn't an everyday practice…
Grasshopper Yoga Pose is also called Insect Pose, Dragon Fly Pose, or Revolved Flying Pigeon. It’s the common name for what…
The physicality of yoga as a practice allows us to move in a way that’s natural for the human body. Our…
Once you’ve established a regular yoga practice, you may want to start adding some intermediate yoga poses as you progress. However,…
Dhanurasana, or Bow Pose, is a yoga asana in which your whole body is arched like a bow. It’s a deep…
Seated yoga poses are great for beginners, as they allow you to target certain areas of the body, to stretch and…
Hot yoga, a class in which a group of people is packed into a heated room, is one of the most…
Yin Yoga is a more passive, meditative style of yoga during which the poses are held for anywhere from three to…