Supine Yoga Poses for Relaxation and Re-energizing Your Practice
Supine yoga poses are asanas that you practice while lying on your back. You might be fooled into thinking it is…
Best Foam Yoga Blocks
For yogis, a foam yoga block is one of the most essential tools. Whether you're trying out a new pose or…
Your Ultimate Guide to Child’s Pose
In a yoga practice with so many asanas strung together, it's good to have a “home pose” to return to for…
All About Hatha Yoga Sequences
Yoga has gained popularity in modern times as a form of exercise and physical fitness. Most of these modern postural yoga…
Ashtanga Yoga Sequence
Ashtanga Yoga is one of the most popular yoga classes today. It’s a challenging series rooted in tradition. The Ashtanga Yoga…
Restorative Yoga Sequence
Restorative Yoga is a style of yoga that promotes deep relaxation. It’s primarily practiced as a means to de-stress or as…
How To Sequence A Yin Yoga Class
Yin Yoga has come to be known as a slow-paced style of yoga that requires you to hold yoga poses for…
How To Sequence A Yoga Class
There are different approaches to sequencing a yoga class. Designing a yoga class is an art form that you can be…
Best yoga bolsters for different needs
A yoga bolster is a great yoga prop that can help practitioners achieve better results in many restorative poses. The accessory…
5 Best Eco-Friendly Yoga Mats
Yoga is not just exercise. It’s a holistic mind and body experience that can bring more peace to all areas of…