My Personal Liforme Yoga Mat Review
The quality of your yoga mat can make or break your yoga practice. You can never be too picky when it…
The quality of your yoga mat can make or break your yoga practice. You can never be too picky when it…
Sphinx Yoga Pose is an asana that resembles the Great Sphinx at Giza as you use your bent arms to support…
Backbends are powerful asanas that require both strength and flexibility in order to be practiced safely. Proper backbend yoga poses demand…
You may have heard about the chakras, but did you know that the rainbow colors that are associated with the chakras…
Dragon Pose is the Yin Yoga name for Ashwa Sanchalanasana, also called Equestrian Pose in English. It’s a deep hip opener…
Many people think of yoga as something that only contortionists can do. This won’t come as a surprise to you though…
Many yoga practitioners find the yoga squat pose Malasana, or Garland Pose a challenging asana. Squatting simply isn't an everyday practice…
Grasshopper Yoga Pose is also called Insect Pose, Dragon Fly Pose, or Revolved Flying Pigeon. It’s the common name for what…
The physicality of yoga as a practice allows us to move in a way that’s natural for the human body. Our…
Once you’ve established a regular yoga practice, you may want to start adding some intermediate yoga poses as you progress. However,…