2021’s Guide To The Best Yoga Straps
If you've ever been to a yoga studio, you’ve probably seen some people using straps and might have wondered what they’re…
The Importance of Prana in Yoga
Breath, or prana, is one of the most important aspects of yoga. Whether you’re able to contort your body into a…
Balancing Bear Yoga Pose
Many yoga poses are named after animals like the bear pose. That’s the case because the pose itself either makes your…
Everything You Need to Know About Yoga Block Uses
Today’s yoga is very different from how it was practiced just a few decades ago. As modern yoga practitioners, you have…
Supine Yoga Poses for Relaxation and Re-energizing Your Practice
Supine yoga poses are asanas that you practice while lying on your back. You might be fooled into thinking it is…
Best Foam Yoga Blocks
For yogis, a foam yoga block is one of the most essential tools. Whether you're trying out a new pose or…
Your Ultimate Guide to Child’s Pose
In a yoga practice with so many asanas strung together, it's good to have a “home pose” to return to for…
All About Hatha Yoga Sequences
Yoga has gained popularity in modern times as a form of exercise and physical fitness. Most of these modern postural yoga…
Ashtanga Yoga Sequence
Ashtanga Yoga is one of the most popular yoga classes today. It’s a challenging series rooted in tradition. The Ashtanga Yoga…
Restorative Yoga Sequence
Restorative Yoga is a style of yoga that promotes deep relaxation. It’s primarily practiced as a means to de-stress or as…
