Many people know the benefits of Ayurveda and yoga separately. But little do they know that…
Ayurvedic cleanse is note a complex method to follow. All you need to do is to be willing to change your diet and lifestyle. By incorporating effective and healthy behaviors in your life, you can enjoy ample advantages. Read the article to learn more about this method.
Methods of an Ayurvedic Cleanse
A traditional cleansing method includes four steps, and each of these stages plays an important role in the cleansing mechanism.
This is the first step and involves cleaning up your dietary habits. You also need to bring some healthy changes to your lifestyle to prepare your body for an impactful cleanse.
You can say that this is the key step of the process. At this point, you need to consume a mono-diet of grains, like vegetables, kitchari (a meal made from basmati rice and mung beans), and several detoxifying fluids. The experts recommend you practice supportive lifestyle activities to boost its effects.
In this phase, you need to gradually diversify your diet and add simple whole foods. Then, you need to reintroduce some common items like soy, wheat, dairy, and nightshades in your food.
This is the final stage and the time to provide deep nourishment to your body’s tissues. You also need to encourage rejuvenation in your entire body. This stage needs a separate effort apart from the cleansing process.
Benefits of Ayurvedic Cleanse
This traditional method of cleaning has plenty of health benefits. Here we have mentioned some of the common ones that you may need to understand.
Helps in Weight loss
Some people think that they can’t lose weight through Ayurvedic cleansing – they are wrong. It is great for full-body detox. When a person switches from processed food items to whole foods, they are less likely to consume higher calories. This is because these food items are high in protein, fiber, and healthy fats, which aim to provide you a feeling of fullness.
Surveys also show that eating fewer calories makes you conscious of every bite; eventually, you will avoid overeating. On the other hand, when you use synthesized products with detox formulas, you can lose weight in a short period. However, it can lead to dehydration and other problems. Therefore, you need to be mindful of your dietary choices and consume a wholesome diet.
You may be aware of spring cleaning, which is an annual tradition or ritual to declutter or thoroughly clean your house. But do you know that your body also naturally detoxifies during this season? More and more researches are showing that how important it is for humans to sync with natural cycles.
This is the primary reason why people call spring the season of rejuvenation, regeneration, and rebirth. It is the perfect time to get rid of all the types of impurities from your body.
Another benefit of Ayurvedic cleansing is that it promotes mindfulness, i.e., a method that forces you to pay attention to your feelings about the present. Additionally, mindful eating helps you minimize distractions, like texture, smell, and taste of your food, during meals.
According to a survey, practicing this method can help you lower depression, binge eating, stress, and other problems. Not only this, but you will also notice an increase in your self-control. You will able to make a healthy relationship with healthy and nutrient-filled foods.
Supports Gut Health
You might not know, but a group of bacteria, known as the microbiome, can impact every major function of your gut system. Hence, if you are avoiding any problem related to your gut, you are risking your health. Improving gut health and rebalancing the microbiome in the gut can significantly help you improve your overall health.
As ayurvedic cleansing helps you make the right food choices, you can make good changes in your life. By practicing the correct Ayurvedic cleanse method and using traditional herbs for this purpose, you will start to lose unhealthy cravings. Hence, you eventually become smart and start making wise decisions about the food you eat. As a result, your gut health improves and works at its optimal level.
It’s true that there is no significant scientific research on the Ayurvedic detox, which makes it challenging to understand whether it provides long-term benefits. But, people have seen great changes after developing several healthy habits in their life. A diet containing whole foods with less processed food and alcohol tends to lower the risk of diabetes, heart disease, obesity, and some types of cancer.
The new and effective lifestyle that includes daily mindful practices and meditation can help you reduce anxiety and stress. It also helps you improve your life quality. In addition to it, disconnecting yourself from daily stressors and technology gives you a way to connect with your thoughts and yourself.
Ayurvedic cleanse can help you promote healthy habits by letting go of all the negative behaviors. You have to consume healthy whole foods. Plus, you will need to practice meditation and other relaxing practices.