Easy Yoga Poses For Everyone Archives

10 Seated Yoga Poses Everyone Can Do

April 22, 2020
Yoga Poses

Seated yoga poses are great for beginners, as they allow you to target certain areas of the body, to stretch and…

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Your Ultimate Guide To Bikram Yoga Poses

April 22, 2020
Yoga Poses

Hot yoga, a class in which a group of people is packed into a heated room, is one of the most…

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Yin Yoga Poses

April 9, 2020
Yoga Poses

Yin Yoga is a more passive, meditative style of yoga during which the poses are held for anywhere from three to…

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Hi, I’m Nicole, a passionate yoga teacher and lifelong learner. There’s so much more to know about yoga than one could possibly learn in one single lifetime. To me, yoga isn’t about finding the perfect posture. It’s about becoming one with my body, finding peace in who I am and creating space where I once was stuck, either in my body or my mind. Being a psychotherapist, I love that yoga allows us to evolve our personality while at the same time giving us the opportunity to become aware of our body, thoughts, feelings and needs, as well as our behavior towards and communication with those around us. While it’s not all that important what the poses look like while you’re practicing them, it is in fact very important to follow certain steps in order to really benefit from the individual poses and avoid getting injured. That’s why we’ve created this page and hope that you’ll find it helpful for your yoga practice.