What Are the Benefits of Bhramari Pranayama
Breathing is an important aspect of yoga. Over the years, breathing techniques have been incorporated into the yoga practice and today…
Breathing is an important aspect of yoga. Over the years, breathing techniques have been incorporated into the yoga practice and today…
Many people know the benefits of Ayurveda and yoga separately. But little do they know that both of them together can…
Ayurvedic cleanse is note a complex method to follow. All you need to do is to be willing to change your…
Do you know there are different Ayurveda body types, and you need to perform yoga according to your body’s characteristics? Read…
Many yoga poses are named after animals and other things in the natural world that they resemble, such as trees, mountains,…
Inverted yoga poses are an important part of a yoga sequence. From traditional yoga classes to power yoga classes at a…
They say an elephant never forgets. After reading this guide, you too will hopefully never forget how to do Elephant's Trunk…
Many modern yogis know the Surya Namaskar. Different schools of yoga have their own approaches to Surya Namaskar, or the Sun…
Yoga pants and leggings might look similar, and many people often think they're the same, but this isn't true. From the…
If you're a yoga enthusiast, you simply can't do without a yoga mat. However, traditional yoga mats are often made with…